{"id":4523,"date":"2020-04-20T22:39:55","date_gmt":"2020-04-20T22:39:55","guid":{"rendered":"https:\/\/myalteryxbenefits.com\/main-site\/?page_id=4523"},"modified":"2023-12-20T00:37:09","modified_gmt":"2023-12-20T00:37:09","slug":"covid-19","status":"publish","type":"page","link":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/covid-19\/","title":{"rendered":"COVID-19"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4523\" class=\"elementor elementor-4523\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b69396 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"28b69396\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c98e825\" data-id=\"c98e825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-170b53d3 elementor-widget elementor-widget-image\" data-id=\"170b53d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"621\" src=\"https:\/\/myalteryxbenefits.com\/main-site\/wp-content\/uploads\/2022\/07\/alteryx-2023-inside-page-banners36.jpg\" class=\"attachment-full size-full wp-image-8654\" alt=\"\" srcset=\"https:\/\/myalteryxbenefits.com\/main-site\/wp-content\/uploads\/2022\/07\/alteryx-2023-inside-page-banners36.jpg 2000w, https:\/\/myalteryxbenefits.com\/main-site\/wp-content\/uploads\/2022\/07\/alteryx-2023-inside-page-banners36-300x93.jpg 300w, https:\/\/myalteryxbenefits.com\/main-site\/wp-content\/uploads\/2022\/07\/alteryx-2023-inside-page-banners36-1024x318.jpg 1024w, https:\/\/myalteryxbenefits.com\/main-site\/wp-content\/uploads\/2022\/07\/alteryx-2023-inside-page-banners36-768x238.jpg 768w, https:\/\/myalteryxbenefits.com\/main-site\/wp-content\/uploads\/2022\/07\/alteryx-2023-inside-page-banners36-1536x477.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-489b8a15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"489b8a15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74c77994\" data-id=\"74c77994\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c68181c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c68181c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7469bd15\" data-id=\"7469bd15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58dfe710 elementor-widget elementor-widget-text-editor\" data-id=\"58dfe710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1>COVID- 19 Resources<\/h1>\n<p>In the midst of all the uncertainty surrounding Coronavirus, we are here to support you and provide information and resources to keep you and your family healthy.<\/p>\n<p>If you have any questions or have recently been diagnosed or exposed to Covid-19, please contact <a href=\"mailto:Benefits@alteryx.com\">Benefits@alteryx.com<\/a>.<\/p>\n<h2>Prevention<\/h2>\n<p><strong>Take Steps to Protect Yourself and Others:<\/strong><\/p>\n<ul>\n<li>Wash your hands frequently for at least 20 seconds with warm, soapy water. If soap or water are not readily available, use a hand sanitizer that contains at least\u00a0<strong>60%<\/strong> alcohol.<\/li>\n<li>Avoid touching your eyes, nose and mouth.<\/li>\n<li>Cover coughs and sneezes with a tissue or the inside of your elbow. Throw used tissues away.<\/li>\n<li>Clean and disinfect frequently touched surfaces.<\/li>\n<li>Avoid close contact with people who are sick. Put distances between yourself and other people if COVID-19 is spreading in your area.<\/li>\n<li>Stay home if you are sick. <em>Given the fluidity of the situation, please refer to the Centers for Disease Control and Prevention website at\u00a0<\/em><a href=\"http:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cdc.gov<\/em><\/a><em>\u00a0for the most current health advisories and global Coronavirus information.<\/em><\/li>\n<\/ul>\n<h2>Testing and Treatment<\/h2>\n<p>Please contact your Medical Benefits provider or healthcare provider for more information in regard to testing and treatment for COVID-19 in your area.<\/p>\n<h2>Working from Home<\/h2>\n<p>Below are some tips and guidelines when working from home:<\/p>\n<ul>\n<li><strong>Stick to a daily routine<\/strong><br \/>Keep your sleep schedule consistent. It could be tempting to stay up later binge-watching your favorite show, but changing your sleep schedule makes it harder to get out of bed in the morning, especially when you don\u2019t have to go into an office. Being tired during the day can make working harder and less productive, which could result in longer hours to accomplish what you need to.<\/li>\n<li><strong>Dress for your work day<\/strong><br \/>This mentally and physically prepares you for the day ahead and will help \u201cnormalize\u201d working from home. You don\u2019t have to be \u201cdressed up\u201d; you can dress to be both comfortable and professional for the day ahead, but pj\u2019s are a bad idea. We will all be on video conference meetings as well, so you will be prepared when you need to turn that camera on.<\/li>\n<li><strong>If possible, have a dedicated \u201coffice\u201d space to work<\/strong><br \/>Ensure that it\u2019s a comfortable space \u2013 use a comfortable chair, place your monitor at the correct height, and plug your keyboard and mouse into your laptop. You will be less productive and will fatigue if you type on the laptop keyboard and use the laptop\u2019s trackpad all day. A proper set up with good lighting is key to keeping you in a productive and healthy mental state. See below the Human Scale Flyer provided for proper ergonomic setup at home.<br \/>It is also important to have space that you can physically and mentally associate with work, a space you can enter and leave each day. This will help you create a boundary between work and personal time so you don\u2019t fall into the habit of \u201cI\u2019ll just do that one more thing before I stop working\u201d. Once work is done, leave your work space. Close the door to the room if possible. For those of us who are working and living in the same space, do something at the end of the day to signal to yourself that work is finished. Close your laptop and turn off your monitor.\u00a0 If you find yourself continually going back to the laptop for \u201cone more thing\u201d in the evenings, throw a blanket over your setup so you can\u2019t see it.<\/li>\n<li><strong>Reach out to colleagues \u2013 use video and phone over email<\/strong><br \/>If you gain energy and excitement from being in the office with colleagues, and find yourself missing that connection, take the initiative to schedule collaboration video calls with your cameras so you can see each other. And pick up the phone often to have a conversation versus sending an email.<\/li>\n<li><strong>Take regular breaks<\/strong><br \/>Take a full lunch break without work distractions. Disconnect and walk away from your work setup.\u00a0 Get outside if possible, read a book, call a friend or watch some funny videos. Disconnecting during breaks, and before and after work hours, will help you maintain more structure in your day.<br \/>Build in breaks in your daily schedule to refresh. Spend 10 minutes listening to some music or doing a few stretches before getting back online.\u00a0 It\u2019s helpful to block off time on your calendar so people are aware of the times you aren\u2019t available and, more importantly, so you have reminders when to take that break.<\/li>\n<li><strong>If you\u2019re feeling stressed\u2026<\/strong><br \/>Give your brain a nice mental health break during the day by standing up regularly, looking outside at nature, or taking a couple deep breathes before reading that next email. Apps like Calm can help by leading you through a 2 \u2013 3 minute brain break.<\/li>\n<li><strong>Get outside<\/strong><br \/>If possible, get outside when you can &#8211; before and after work, and during breaks. Studies continue to show the significant benefits that being out in nature has on your mental and physical well-being.<br \/>Additionally, the HR team has lots of additional resources and tips to make your Work From Home field trip more comfortable. The SharePoint page link below is only accessible to Alteryx employees.<br \/><a href=\"https:\/\/alteryx0.sharepoint.com\/_forms\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Associate Resource Hub<\/a><br \/>Resources: <a href=\"https:\/\/strive-prod-storage.s3.us-west-1.amazonaws.com\/public\/57122\/Ergonomics-Temp-Home-Office-Setup.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Ergodynamic Flyer<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f4faa\" data-id=\"4f4faa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292026b5 elementor-widget elementor-widget-sidebar\" data-id=\"292026b5\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"widget widget_search\"><div class=\"widget-content\"><form role=\"search\" method=\"get\" id=\"searchform\" class=\"searchform\" action=\"https:\/\/myalteryxbenefits.com\/main-site\/\">\n\t\t\t\t<div>\n\t\t\t\t\t<label class=\"screen-reader-text\" for=\"s\">Search for:<\/label>\n\t\t\t\t\t<input type=\"text\" value=\"\" name=\"s\" id=\"s\" \/>\n\t\t\t\t\t<input type=\"submit\" id=\"searchsubmit\" value=\"Search\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/form><\/div><\/div><div class=\"widget_text widget widget_custom_html\"><div class=\"widget_text widget-content\"><div class=\"textwidget custom-html-widget\"><h2 class=\"sideh2\">Quick Links<\/h2>\r\n<ul>\r\n<li><a class=\"sidebar\" href=\"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/video-library\/\" target=\"_blank\" rel=\"noopener\">Video Library<\/a><\/li>\r\n<\/ul><\/div><\/div><\/div><div class=\"widget_text widget widget_custom_html\"><div class=\"widget_text widget-content\"><div class=\"textwidget custom-html-widget\"><h2 class=\"docs\">Documents<\/h2>\r\n<div class=\"lnks\">\r\n<div class=\"bsk-pdfm-output-container shortcode-category layout-ul\"><div class=\"bsk-pdfm-category-output cat-47 category-hierarchical-depth-1 pdfs-in-ul\" data-cat-id=\"47\"><ul class=\"bsk-pdfm-pdfs-ul-list bsk-pdfm-without-featured-image bsk-pdfm-without-description bsk-pdfm-with-title\">\n<\/ul><!--\/\/bsk-pdfm-category-output cat-47--><\/div><div class=\"bsk-pdfm-category-shortcode-attr\"><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"ul_or_ol\" value=\"ul\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"id\" value=\"47\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"exclude_id\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"extension\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" 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\/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"valid_cat_ids\" value=\"47\" \/><input type=\"hidden\" class=\"bsk-pdfm-category-ajax-nonce\" value=\"5ea706b067\"><\/div><input type=\"hidden\" value=\"0\" class=\"bsk_pdfm_settings_enalbe_permalink_cls\" \/><\/div><!-- \/\/bsk-pdfm-output-container --><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COVID- 19 Resources In the midst of all the uncertainty surrounding Coronavirus, we are here to support you and provide information and resources to keep you and your family healthy. If you have any questions or have recently been diagnosed or exposed to Covid-19, please contact Benefits@alteryx.com. Prevention Take Steps to Protect Yourself and Others: Wash your hands frequently for at least 20 seconds with warm, soapy water. If soap or water are not readily available, use a hand sanitizer&hellip; <a class=\"continue\" href=\"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/covid-19\/\">Continue Reading<span> COVID-19<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/pages\/4523"}],"collection":[{"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/comments?post=4523"}],"version-history":[{"count":59,"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/pages\/4523\/revisions"}],"predecessor-version":[{"id":12428,"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/pages\/4523\/revisions\/12428"}],"wp:attachment":[{"href":"https:\/\/myalteryxbenefits.com\/main-site\/index.php\/wp-json\/wp\/v2\/media?parent=4523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}